Jan 21, 2019
I’m delighted to be joined by Dr Len Zaichkowsky and Dan Peterson in this episode. Len and Dan have written the ground-breaking book The Playmakers Advantage: How to Raise Your Mental Game to the Next Level which uses cognitive science research to reveal the elusive qualities playmakers possess - that winning combination of anticipation, perception, and decision-making skills.
We mainly speak about this fantastic book, specifically: what makes a playmaker; the disadvantage of early specialisation in sport; athlete cognition; search, decide, execute; physical fatigue leading to mental fatigue; growth mindset; the importance of mental flexibility; choking under pressure and automaticity.